Bad eating habits can sabotage your weight loss attempts. But there is an easy way to ditch them
Bad eating habits often begin when you feel pressured for time. Are they sabotaging your weight loss attempts?
Do you finish work and dash to the take-away shop to pick up something for your evening meal even though you know it's not good for you and it's adding to your weight problem?
If you had a pool of over one hundred and fifty quick and healthy eating recipes to draw from, so that you could cook a healthy meal in not much longer than it takes to park, order and wait for a takeaway on the way home from work; wouldn't you prefer to do that?
Most take-away meals contain far more fat per serve than the total amount recommended for your whole day. The fat is usually saturated fat. This is the kind that is bad for your health. Very often the nutritional value of the food is poor.
When you cook at home you control what goes into the food you give yourself and your family. You control the type and amount of fat in your meals, along with all the other ingredients.
You can create simple but tasty and healthy meals at home in thirty minutes or thereabouts.
Buy My BookAll you need to do is follow the guidelines in my e-book ‘Eat Cook Slim’. The meals in this book are all healthy, tasty family meals for every member of the family, whether they are trying to lose weight or not.
They are full of flavour, nutritious, non-fattening and quick and easy to prepare and cook. And there is a simple way to calculate how much you, as an individual, should eat at each meal, without counting calories or weighing and measuring your portions
Why not try one of my recipes and see how easy it is to replace those bad habits? Start eating to lose weight
The difference will be immediate and will show the way to further weight loss